Interpersonal therapy focuses on interpersonal issues, which are understood to be a central cause of psychological and emotional distress. This approach typically focuses on resolving symptoms by improving interpersonal relationships and broadening social support. 

Therefore, we initially focus on better understanding your symptoms within the context of your social relationship, including any changes in relationship patterns and expectations and then began to explore and help you implement strategies to improve you social relationship.  

Interpersonal psychotherapy is recognized as an efficacious psychotherapy by the American Psychiatric Association, the American Psychological Association, and the National Institute for Health and Clinical Excellence in the UK. There are now over 250 empirical studies supporting the efficacy and effectiveness of Interpersonal psychotherapy.