Browse our free PDF's below
Overcoming Anxiety Self-statements
Overcoming Anxiety Self-statements
Use these statements to replace or alter your negative automatic thoughts or as motivation to change your relationship with anxiety.
Cognitive Distortions
Cognitive Distortions
Use this list of common cognitive distortions or characteristic patterns of thinking to raise your awareness and gain a greater sense of control over your thoughts.
Self-monitoring for Anger
Self-monitoring for Anger
Use this form yourself or with your therapist to better understanding your anger triggers, thoughts, and appraisals.
Overcoming Fear: Walking with Anxiety
Overcoming Fear: Walking with Anxiety
Use this step-by-step guide to better understand how to overcome your anxiety by changing your relationship to your anxiety.
Thought Record
Thought Record
Use this thought record to take a closer look at the role of your automatic thoughts, typical reactions, and cognitive biases, and practice finding more rational or balancing thinking.
Resilience Tips
Resilience Tips
Use these tips to build your resilience. Progress in any of the areas described can help you to "bounce back" from setbacks and further promote your well-being.
Wise Mind
Wise Mind
Learn about cultivating "wise mind" and use this worksheet to break down your emotional and rational thought process to achieve greater balance.
Coping and Mental Health during the Pandemic: Acceptance & Self-Compassion
Coping and Mental Health during the Pandemic: Acceptance & Self-Compassion
.Learn about common reactions and ways of coping to maintain your mental health and stay socially connected during this challenging time.