When you’re depressed, it can feel impossible to see a light at the end of the tunnel.  However, there are effective treatment options for even the most severe depression.  Therapy, medication, healthy lifestyle changes and increased social support are important considerations for a holistic and evidence-based approach to treatment.

Depression is one of the most subjective or unique mental health challenges.  No two people are exactly alike in their experience and the best treatment will be tailored to address individual differences. 

If there is no underlying medical cause for your symptoms of depression, talk therapy can be an extremely effective treatment. We specialize in three of the most common treatment approaches for depression, including cognitive behavioral therapy (CBT), interpersonal therapy, and psychodynamic therapy.  Often, we use a blended or integrative approach to teach practical techniques around thinking and behaviors, support healthy lifestyle changes, and work through underlying areas that may form the root of your depression.

If depression is keeping you from living the life you want, please consider contacting us to discuss how we might work together to improve your well-being.