Things you can do that can be helpful:

•Ask for support and talk about how you are feeling

•Find others who can provide empathy, rather than problem-solving or giving advice

•Practice self-compassion and give yourself time to adjust to the many changes that continue to occur daily

•Focus on the present moment and practice mindfulness throughout the day

•Take it one-day-at-a-time or one-hour-at-a-time

•Do things to take care of yourself and find time to exercise or get outside

•Look into a new interest or take time to do things you enjoy

•Engage in the arts by creating art and playing or listening to music

•Incorporate elements of your previous routine when possible; such as taking a morning shower, getting dressed for work, eating a particular weekday breakfast, or exercising at a certain time of day

•Take time to imagine what life will be like when we are able to spend time together again; imagine yourself going to a move, eating out with friends, or shopping in your favorite stores

•Seek professional support through online counseling. Many therapists and psychologists have moved online. Some may even offer reduced fee sessions or pro-bono counseling services for first-line medical professionals and busy workers in life-sustaining industries.

Social support is key: 

•Start a support group amongst your friends

•Screen-share a movie together with family or friends

•Begin an online chat or group text message with your close friends

•Have an online social hour and share a glass of wine together

•Share jokes via text

•Think about what skills you can share with others online