Finding Calm

Lindquist Psychological, LLC

412-223-7359

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Welcome!

We all want to experience happiness and satisfaction. We have an innate need to experience love and we work hard to find a sense of purpose and meaning in our lives. However, there are times when this can seem impossible and we can feel a bit hopeless or lost not knowing what to do next.

We understand

We will help you better understand how your covert thoughts and behaviors negatively impact your emotions and relationships. As we work together you will likely feel more confident in yourself and overcome the self-doubt that is holding you back from your potential. We understand that it takes courage to reach out and open yourself up to change. Yet, we know for certain that change and growth is absolutely possible - we have experienced it ourselves and see it with our clients on a daily basis. We are ready to help you take action to improve your life today.

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We offer a relationship

We primarily view ourselves as knowledgeable guides and our essential service is to offer you a relationship. Having traveled with others through dense landscapes and uncertain or sometimes painful terrain, we feel prepared to use our experience and knowledge to help you reach your destination.

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How we can help you

We work with most presenting concerns and reasons for seeking therapy.

We specialize in

anxiety disorders

depression & mood disorders

relationships concerns

post-partum depression & adjustment

grief and loss

identity development

emotion regulation & anger management

College Student Mental Health

Therapy

We specialize in

Psychodynamic/ insight-oriented therapy

Cognitive Behavioral therapy (CBT)

Interpersonal therapy

Solution-Focused therapy

Adlerian therapy

We also integrate mindfulness-based treatment and offer DBT skills. We are registered art therapists and sometimes incorporate art therapy and the creative process into our work if it suites our clients. In addition to in-person, we also offer online counseling and therapy.

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Individual Psychotherapy

Individual psychotherapy and counseling services are tailored to meet your needs. Therapy looks different for different people. We will work closely with you to collaborate throughout your therapy experience and help you make movement towards your goals.

Art Therapy

We are both registered art therapists (ATR) and provide both individual art therapy as well as consultation and supervision. We provide individual art therapy sessions focused on using the art and creative process to facilitate insight and growth.

ATR Supervision - We offer individual and group supervision towards ATR (Registered Art Therapist) certification.

Psychological Testing

We are able to provide psychological testing and assessment on a limited basis. We would be happy to discuss our current services or assist you with a referral.

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